Eat to Detox, Every Day Habits

How to cleanse through your diet….

The food and fluids we eat and drink have a greater impact on detoxification  and health than all other aspects of our lifestyle combined. These are the tangible chemical elements that we fuel and rebuild ourselves with daily. As such, the correct nutrition plays a vital role in detoxification.

Our modern diet is full of unnatural chemicals and unbalanced elements such as excess sodium and sugar. These are toxic to our body, and it struggles to process and eliminate them.  Wastes that cannot be removed get stored in our cells and, over time, build up making us ill and even leading to disease . Food items that should be reduced from your diet or avoided altogether include:

* Pre-packaged and processed foods: depleted of nutrients and contain many harmful additives which our body struggles to remove.
* All animal products: meats, fish, eggs and dairy. They are extremely hard for our body to metabolize efficiently and include saturated fats and other harmful elements.
* Coffee, alcohol and soft drinks: high in caffeine, sugar and other substances toxic to our liver, they compromise its ability to effectively remove cellular wastes and further add to the toxic load.

The right foods boost energy

A great deal of our body’s energy is used for its natural detoxification processes, a key to maintaining and optimizing health. Replacing this energy with the highest quality foods and fluids in the most easily digested form reduces the energy required for digestion, preserving it for cleansing and restoring.

Raw, whole and juice

Raw fruits and veggies in their whole form provide high quality nutrition and fiber for fuel efficient internal cleansing. Even more powerful is a juice detox of fasting on fruit and especially vegetable juice which promotes quick cellular cleansing. Fresh juice provides enzyme -rich nutrients which require minimal energy to digest. These nutrients energize and alkalize , flushing acid wastes from our tissues and out of our body.

Take it easy

Cooked whole foods such as brown rice, legumes and baked vegetables still retain some of their micronutrient content and are cleansing to an extent. However, their enzymes are destroyed when cooked above 118º F (48º C) and require extra effort to digest. This reduces the amount of energy available for internal repair and restoration.

Increase water intake

Water comprises 75% of a healthy adult body and is the solvent in which wastes and toxins are transported out of our body. Water also dilutes and reduces their negative effects. Ensure you drink at least 2 liters per day.

As our body detoxifies positive changes occur. Energy levels lift, aches and pains melt away, we feel clearer and look better, our eyes sparkle and skin glows. Consuming high quality fresh fruits and vegetables on a regular basis can ensure these benefits last for life.

To learn more about Beautiful Health, go to www.kasiaorganicsalon.com

Reference: Lifeco Company

Full BLOOM summer fruits and vegetables

Summer fruits and vegetables are full of flavor and can be eaten with little preparation. Just a dash of lemon juice, olive oil and sea salt brings out the taste of seasonal vegetables. Eating fresh produce in its whole, raw state also ensures that you get the most nutrients from them.

Vegitables

Vegetables:

Avocado Beets Broccoli Cauliflower Celery Corn Cucumber Eggplant Fava beans Green beans Green peppers Kohlrabi Mushrooms Okra Onions Peas Potatoes Red peppers Shallots Summer squash Tomatoes Zucchini Greens Arugula Bok choy Cabbage Chinese cabbage Collard greens Cress Endive Garlic greens Kale Lettuce Mustard greens Radicchio Sorrel Spinach Swiss chard Tat soi Turnip Watercress

Fruits:

Apricots Asian pears Blackberries Blueberries Cantaloupe Casaba melon Cherries Crenshaw melon Currants Figs Gooseberries Guava Honeydew melon Huckleberries Lychee nut Mango Nectarines Papaya Peaches Plums Raspberries Strawberries Watermelon Seasonings Basil Chives Cilantro Dill Marjoram Mint Oregano Parsley Rosemary Sage Thyme

Get info on  trends, promotions and tips to improve your “Beautiful Health” with our weekly newsletter at www.kasiaorganicsalon.com

References from : Lifeco. Company

No more Accutane

Treatment Options For Acne Patients Post Accutane’s Withdrawal From US Market

PLEASANTON, Calif., July 15 /PRNewswire/ — Roche Holding AG, the world’s biggest maker of cancer drugs, recently announced the withdrawal of its Accutane acne medicine from the US Market. The decision was largely driven by falling market share, the product reaching the end of its life cycle, and the high cost of personal injury lawsuits. (i)

“While the withdrawal of Accutane comes on the heels of much public scrutiny, the bottom line is that physicians and patients need a viable alternative in their battle against acne,” says Alon Maor, President & CEO of Aesthera Corporation. Aesthera has developed and manufactured the Isolaz system, a leading device-based acne therapy and the only FDA cleared treatment for Comedonal and Pustular Acne. The device is also cleared for the treatment of mild to moderate acne including Acne Vulgaris.

“Acne Vulgaris is a disease which can cause longstanding psychological and emotional harm to patients. The need for a safe treatment solution such as the Isolaz that physicians and patients can count on is of paramount importance. I offer Isolaz treatments to all of my acne patients. It is a painless, quick and effective process,” says Amy Wechsler, MD, FAAD, of Amy Wechsler Dermatology in NY. Dr. Wechsler is one of only two physicians in the United States board certified in both dermatology and psychiatry.

“We’ve been using the Isolaz in our practice and are very pleased with treatment outcomes particularly in patients with severe acne,” says Tina S. Alster MD, co-investigator of a recent clinical study on the Isolaz titled “Treatment of Acne with Photopneumatic Therapy,” published in the March 2009 issue of the Journal of Drugs and Dermatology. The paper studied the clinical efficacy of Photopneumatic Therapy for the treatment of mild to severe facial acne(ii). Earlier studies corroborate study outcomes and demonstrate an 88 percent reduction in papular, pustular, comedonal and nodular acne after 4 treatments without any of the side effects associated with systemic treatment alternatives.

To date, the Isolaz has been used to successfully treat over 200,000 patients who suffer from mild to severe acne, worldwide. “We’ve used the Isolaz to successfully treat patients with recalcitrant acne,” says Ava T. Shamban, MD, of Santa Monica, CA referring to results of a study she authored showing that 64 percent of acne patients who had not responded to oral medications (including Accutane), topicals and traditional lasers in the past had shown greater than a 75 percent clearance of acne lesions after treatment with the Isolaz(TM) system. (iii)

“To help alleviate the pressure caused by the withdrawal of Accutane, Aesthera is setting up an Acne Community Education (ACE) Initiative for patients and their physicians,” adds Alon Maor. The ACE Initiative, among other things, will provide a physician led web based forum to help patients better manage their acne and be proactive about treatment. It will also provide physicians with information on alternative non-systemic treatment therapies. For more information on the ACE Initiative visit www.AESTHERA.com or www.ISOLAZ.com

About Photopneumatic(TM) Technology

Photopneumatic Therapy, that powers the Isolaz(TM) and Isolaz Pro(TM) system, is a proprietary combination of pneumatic energy and broad band light. Photopneumatic devices are the only laser or light based devices cleared for the treatment of inflammatory acne, comedonal acne and pustular acne. They are also cleared for the treatment of mild to moderate inflammatory acne. Photopneumatic treatments have an immediate visible impact on acne 24 – 48 hour post first treatment and are painless. Facial treatments take approximately 10 minutes, require no anesthetics or numbing creams and provide additional cosmetic benefits such as smoother appearing skin. Additionally, Photopneumatic Therapy is also cleared for the treatment of benign vascular and pigmented lesions and hair removal.

About Aesthera Corporation

Aesthera (www.AESTHERA.com) develops, manufactures and markets light-based aesthetic treatment systems – the Isolaz(TM) and Isolaz Pro (TM) platforms – based on proprietary Photopneumatic(TM) technology.

About Tina S. Alster, MD

Dr. Tina Alster is a board certified dermatologist. Her private practice, Washington Institute of Dermatologic Laser Surgery is located in Washington, DC. To contact Dr. Alster or schedule an appointment, please call 202.628.8855. For more information, please visit www.skinlaser.com

About Ava T. Shamban, MD

Dr. Ava Shamban is a board certified dermatologist. Her private practice, The Laser Institute for Dermatology and European Skincare is located in Santa Monica, CA. To contact Dr. Shamban or schedule an appointment, please call 310.828.2282. For more information, please visit www.shamban-md.com

About Amy Wechsler, MD

Dr. Amy Wechsler is a board certified dermatologist and psychiatrist. Her private practice, Amy Wechsler Dermatology, is located in New York, NY. To contact Dr. Wechsler or schedule an appointment, please call 212.396.2500. For more information, please visit www.dramywechsler.com

(i) Roche Pharmaceutical Press Release; Roche Discontinues and Plans to Delist Accutane in the U.S. Roche Pharmaceuticals, Nutley, NJ. June 26, 2009

(ii) Wanitphakdeedecha R, Tanzi EL, Alster TS. Photopneumatic Therapy for the Treatment of Acne. Journal of Drugs in Dermatology, March 2009; volume 8, pp 239-241.

(iii) Photopneumatic Pore-Cleansing Acne Treatment: A Breakthrough Treatment Option for Non-Responders to Acne Therapies, Ava T. Shamban, MD, Laser Institute for Dermatology and European Skin Care, Santa Monica, CA, October 2006.

Work It, Baby: Pilates and Pregnancy

Work It, Baby: Pilates and Pregnancy

Pregnancy is a special time for you, when you are infinitely more aware of looking after yourself and your unborn child. Pregnancy is also a time of immense change to your body. While you need to be more aware than ever of what you do with your body, and what you put into it, pregnancy is also a great motivator. The thought of upcoming labor and birth is enough to help most women do what they can to ease the stress! For others, the great motivator is the future health of their baby – experts say that exercise and a healthy diet during pregnancy can help prevent your children wanting to overeat as they grow up, and endear them to exercise themselves. Of course, at its base it is a great way to strengthen your core muscles, improve balance and flexibility, and get out and meet other health pursuing people! We look at how to get fitter with Pilates in pregnancy.

What is Pilates?
Pilates derives its name from its creator, Joseph Pilates, who first used the system to rehabilitate injured World War II soldiers, and later, injured dancers. It is a catalogue of movements and postures. When you perform them, you’ll focus on your breathing, correct spinal alignment and muscle control.

Pilates is designed to help develop muscular endurance, balance and flexibility.

Why Do Pilates During Pregnancy?
You already know the benefits of exercising during pregnancy, you’ve heard them many times. The benefits of Pilates as opposed to other forms of exercise include:
•    Less back pain through a focus on posture and spinal alignment
•    Assistance in the prevention of leg cramps and varicose veins
•    Prevention of incontinence and related problems through a strengthened pelvic floor
•    Reduced likelihood of joint injury which is common during pregnancy. The increased muscle strength helps support your joints
•    Increased awareness of the pelvic floor muscles, leading to greater control during birth
•    Faster, easier labors because the muscles you use to support the uterine contractions are stronger

While each of these benefits can be achieved through other exercises, Pilates brings them all together. It also helps you pace yourself, and develop the strength and posture gradually.

Do’s and Don’ts of Prenatal Pilates
The principles of Pilates make it a great pregnancy exercise. However, there are various schools of Pilates, each designed to achieve different aims and suited to different people. Don’t just grab the first DVD you see in the supermarket and start Saw Sitting, Leg Fronting and Spine Twisting away at home. If possible, find an instructor who is experienced in prenatal Pilates. It is not only the positions which require you to lie on your stomach that are a no-no during pregnancy.

When beginning a Pilates routine while pregnant:

Please DO
•    Consult your natal doctor first about your suitability for the discipline. Take along information about the exercises to help inform them.
•    Inform your Pilates instructor that you are pregnant, so they can advise you of any unsuitable moves and give you extra guidance on adjusting for your condition.
•    Maintain awareness of your center of balance and know that you are more likely to fall.
•    Learn how to fall safely in pregnancy. Practice falling to your knees and shifting your weight downwards, to help prevent damage if you do fall.
•    Consider keeping up with Pilates practice at home – but ask your instructor which moves to perform and what to watch out for.

Please, Do Not!

•    Perform moves that require you to lie on your stomach or your back after the first trimester. The risks of lying on your stomach are obvious, but lying on you back can compress the large vein that carries blood back to your heart … and to the baby.
•    Hold your breath! Remember to breathe while maintaining your control.
•    Hyperextend your joints. They are particularly vulnerable because you have an enormous amount of the ligament and tendon softening hormone, relaxin, circulating in your body.
•    Do anything that causes dizziness, nausea or pain. With regard to how hard you work, you should be able to hold a conversation while working out during pregnancy.

Keep Bubba Safe While Working Out
The most important advice you’ll hear is to check with your doctor, keep it gentle, and follow the do’s and don’ts above. The most common adverse affects from doing Pilates in pregnancy are due to overextending the joints, losing your balance and falling, and lying on your back to do exercises.

Tips per Trimester for Pilates Moms

In the first trimester:
This is a great time to familiarize yourself with the routine, and start building the core strength that you’ll need in later trimesters to keep going with Pilates. Keep practicing your routine at home, and in the very early stages, practice the positions that require you to lie on your stomach and your back while you can.

In the second trimester:
You’ll need to stop the positions that require lying on your stomach and back, and start paying more attention to your balance. You’ll also need to realize that while you are growing more comfortable with the workouts, you will actually need to go backwards (in impact and exertion) to ensure your  safety.

In the third trimester:
Check out the range of sitting Pilates moves (find the DVD in the section below). Pay extra attention to your balance, and have a check-in with your doctor about when you’ll need to stop, and which moves are still safe. Keep your range of motion small with all movements.

Pilates for Labor

The improved circulation achieved through Pilates allows increased oxygen to the womb. This reduces distress to your baby during labor, while the breathing techniques you’ve learnt also help you to control your birth.

After Childbirth

If you have had a normal delivery then it is typically safe to return to Pilates within 4-6 weeks. If you’ve had a caesarian birth, wait 8 to 12 weeks. After labor Pilates is excellent for regaining pre-pregnancy shape. It also re-strengthens muscles that have been stretched.

Where to Find Pregnancy Pilates Instruction

If you are comfortable with a DVD, I recommend you look for Stott Pilates’ range of DVDs which looks at the different Pilates exercises you can do while sitting. These exercises are great for pregnant women during the last trimester – show your doctor the moves and ask when you should stop doing them.

Look for the following books online. They provide Pilates guidance and instruction specifically for pregnant women:
•    The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure (Perseus Publishing, 2001) by Mari Winsor and Mark Laska
•    Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth (Thorsons, 2002) by Anna Selby
•    Pilates for Pregnancy (Ulysses Press, 2002) by Michael King and Yolande Green

Kassie Kuehl is a respected leader in, and advocate for, natural health and beauty care. The founder of Kasia natural line and stylist for Kasia Organic Salon, Kassie combines her experience as a former Pilates instructor and nutrition coach with her ongoing Functional Medicine research to apply a whole of body approach to “Beautiful Health.” She can be found at www.kasiaorganicsalon.com.

Green your Sunscreen

Green Your Sun Care!

No matter if you are nine or ninety, knowing the basics and following a good sun care routine is essential for a healthy body. With summer just around the corner, it is important to get your facts straight and pick the right product that will ensure proper skin safety all season long.

The Sun and Your Skin: The Facts

Everybody knows that the sun can cause irreversible damage to one’s skin or worse, potentially deadly illnesses like cancer. And regardless of how exotic it looks, suntanned skin is not healthy skin. In fact, our skin tans because it has already been damaged and is frantically scrambling to prevent further harm. When UVA or UVB light penetrate the skin and begin to break down tissues (like all important collagen), the damaged skin begins to stretch, sag, darken and form premature wrinkles. To boot, skin becomes extremely dry, rough and begins to look older than its biological age, a process known as “extrinsic aging.”

Not only does the sun epoch skin more rapidly than any other aging factor, it can also cause serious illness and possibly death. According to the Skin Cancer Foundation about 23% of sun exposure is accumulated from ages 1 – 18 while another 23% takes places from 19 – 40 and another 27% from ages 41 – 59.  So even though all of us know how bad too much sun exposure is, according to the stats, we get a pretty even dosage of it throughout each stage of our lives.

Let’s take a closer look at some *skin cancer facts.

Skin cancer is the most common form of cancer and the most preventable.

One in five Americans will develop skin cancer in their lifetime.

Teens who tan are the most at-risk group for melanoma, the deadliest form of skin cancer.

They are also one of the least informed.

Tanning beds increase the risk of skin cancer by 75%.

In America, one person dies of melanoma each hour.

Up to 90% of visible aging are caused by the sun or tanning beds.

White men over the age of 50 are diagnosed with melanoma more than any other group.

*Facts provided by SkinCancer.org

Sun protection should be in the form of clothing, sunglasses, scheduling outdoor activity outside the peak sun hours of 10 am and 2 pm when possible and using correct sunblock. While it is true that no sunscreen can be 100% effective against cancer (read that again), taking the proper safety measures make a world of difference.

The sun gives off two basic types of ultraviolet (UV) rays that affect our skin. These are UVA and UVB. UVB rays are shorter and more easily burn our skin. They do not pass through window glass and the SPF or sun protection factor listed on sunblocks relates to the amount of UVB rays that are blocked by that sunscreen. The UVA rays are longer wavelength and not only go through window glass but pass deeper into the skin causing deeper damage. They are used in tanning beds to help tan the skin without the early burn from UVB rays, however, don’t be misled they are still very damaging to the skin.

Sun Care: Chemical vs. Natural

Even those that may think they’re using the right protection may actually be doing more harm than good. An SPF of 30 is the highest a natural sunscreen can be. Therefore, people think they are better protecting themselves by using a higher, chemically induced SPF. But they are wrong. Chemical sunscreens with a higher SPF actually allow the UV rays to penetrate skin and then proceed to neutralize them on the skin. Plus, of the 900 sunscreens available on the market today, only a very small percentage actually protects skin they way that the package claims.

Scarily, a very high percentage of high SPF sunscreens are also brimming with chemical agents that, once introduced to the body, can invade the bloodstream. Ingredients like benzophenone-3 are proven endocrine disrupters causing hormonal imbalance in children and even in infants who breast feed.

There is an entire laundry list of agents to avoid many of which cause allergies, skin irritation, can increase estrogen levels and disrupt hormonal levels within the body. Jena Thompson, Natural Cosmetics Chemist, shares some of her “yellow flagged” ingredients to look out for.  See for yourself:

Oxybenzone/Benzophenone-3: Causes skin irritation, allergies, and hormone disruption. Another one of the most powerful free radical creators known.
Oxtinoxate or Octyl-methoxycinnamate: Increases estrogen levels
Homesalata (HMS): Increases estrogen levels
PABA, Padimate-O, or ocytl dimethyl: Causes damage to DNA, may have estrogenic activity, and can cause an allergic reaction.
Propylene Glycol: An industrial antifreeze; can cause liver and kidney damage. This ingredient is also known to produce the contaminant 1,4-Dioxane.
Dioxybenzone: One of the strongest free radical producers known.

www.Ewg.com

While this is not the entire “avoid” list, it definitely gives you an idea of how harmful chemical products really can be.

The Way Nature Intended

Natural sunscreens on the other hand lie on the skin, forming a protective barrier that allows no rays to penetrate, period. And while many chemical sunscreens irritate skin and clog pores, natural sunscreens provide added beauty benefits. Pure + Simple founder, Jean Eng says that “zinc is anti-inflammatory for sensitive skin and anti-bacterial for acne” while titanium is known for its equally healing properties.

However, natural sunscreens come with the stigma of an embarrassingly white nose that used to make serious skin care gurus kiss beach trips goodbye. But with today’s nanotechnology, zinc and other large particle agents have been whittled down to practically nothing – smaller than the wavelength of light, actually. With white nosed beachgoers a thing of the past, there is no reason not to use natural products with simple ingredients.

Ingredients to Look For:

Zinc Oxide: Topical agent for centuries; non-irritating; UV absorbing; anti-inflammatory; anti-bacterial; non-comedogenic
Zirconium Oxide: Coats skin; pigment toner; UVA blocking mineral; non-comedogenic
Titanium Dioxide: UV blocker; acts like a shield; non-comedogenic

SUNsational Skin Care

Measuring Sun Protection

SPF stands for Sun Protection Factor. Contrary to popular belief, SPF shows us how long the sunscreen is active for, not the level protection. It is easy to figure out how long a sunscreen will protect your skin. If it usually takes your skin 5 minutes to burn without sunscreen, than an SPF 15 will protect you for 75 minutes while an SPF 30 while shield for about 150 minutes.

How to Choose and Apply Natural Sunscreens

Research: Unfortunately, the US Food and Drug Administration (FDA) only indulges a small percentage of the budget on toxins in skin care; not nearly enough to cover all of the products on the market today. Obviously you’ll want to avoid any ingredient that is on the sidebar list but we also encourage you to do some research on your own to see what else you can dig up.

Ingredients: Stick with active ingredients like zinc oxide and titanium dioxide which not only block all harmful rays completely but also have complementary skin saving properties.

Go Green: According to lax FDA guidelines, companies can have up to 30% chemical agents in their product and can still label it organic. To ensure you’re getting something beneficial and nutritional for your skin, make sure that the USDA Organic Seal is on the label.

SPF: Now that you know how to measure SPF, get one that suits your lifestyle, preferably with an SPF 15 or higher. Make sure your using sunscreen daily.

Brian Zelickson, M.D. of Zel Skin and Laser Specialist says, “It is very important, just like when you are painting a wall in your home, that one coat is not enough for an even application.  Make sure you get good even coverage.”  Dr. Zelickson also believes it is important to re-apply sunblock every two hours or so if you are in the sun for long periods of time. He says that if you are in water or actively sweating, you may need to reapply more often.

Our Favorite Sun Loving Product Picks

Before you go picking out your sunscreen, there are a few more tips we need to dish. According to recent Environmental Working Group (EWG) studies, 4 out of 5 sunscreens are completely ineffective or contain unsafe chemicals. Lucky for us, the EWG didn’t leave us hanging and also provided a list of EWG and local favorite sunscreens that work and, most importantly, are safe.

Minnesota Whole Foods Favorites

* SPF 30+ California Baby No Fragrance Sunblock Stick: Easy-to-use stick that gives those “hot spots” a boost of extra protection. A winner for all kids!   $14.99, .5 oz

*Badger Face & Body Sunblock SPF30: Blocks both UVA and UVB rays, and thoroughly moisturizes your skin with Seabuckthorn Berry, which has cell rebuilding and restorative properties.  One of the safest out there! : $16.00, 2.9 oz.

* Jason Natural Sunbrellas Chemical Free Sun Block SPF30: A smart choice for sensitive skin as an hypo-allergenic sun block. Extra mild and safe for use on babies and sensitive adults.   $12.15, 4 oz.

EWG Sun Safety Favorites

* Tinted Kabana Sunscreen Organic. Made from 9 yummy edible-grade organic and natural ingredients.  It is tinted with the natural mineral iron oxides for a sunscreens without the characteristic whiteness. .  Provides the best broad spectrum UVA and UVB protection of any FDA approved sunscreen.   $18.00, 4 oz. www.kabanaskincare.com

* Sunscreen SPF30 by Soleo Organics: Provides three hours of waterproof protection, and made with botanical extracts and antioxidants.  Perfect for any outdoorsmen or beach trips.
$25.99, 2.6 oz; www.soleousa.com

* Trukid Sunny Days SPF 30+ Natural Mineral Sunscreen:
Offers strong protection all day long when applied every 80 minutes. Non-toxic and chemical free and had the best skin care rating of all kids skin care lines. $12.49, 4 oz. www.trukid.com

Local Dermatology, Zel Skin Specialist’s Sun Safety Favorites

* Vanicream Sunscreen SPF 35: Non greasy and free of fragrance, masking fragrance, perfume, parabens, lanolin, formaldehyde.
$19.50, 4 oz.

* Blue Lizard Australian Sunscreen: Provide a wide range of chemical and fragrance-free sun protection for a sensitive face, children, sport and activity, and regular every day use.
$14.99, 5oz; www.crownlaboratories.com

More Beneficial Beauty Products

Local beauty hotspot, Kasia Organic Salon, has teamed up exclusively with La Bella Donna Minerals, educating clients that fewer ingredients mean more for your skin.

Kill three birds with one stone by getting crucial vitamins with penetrating qualities and minerals to create a protective barrier in all of your skin care. Mineral rocks provide zinc to improve skin, natural sunblock to prevent damage and, with the correct tint, a flawless even-toned complexion every day.

Some of our favorites include La Bella’s amazing lip products that contain Ceramide 2 which is designed to keep lips smooth and protected from the sun’s damaging UV rays.  The natural sun protection of SPF 20 gives you confidence of all day protection.

Loose Mineral Sun Protection with Simple Ingredients:
Micronized titanium oxide, bismuth oxychloride, zinc oxide, and iron oxides of SPF 20.

We’ve got you covered with:   Sustainable Style

Eco-friendly choices don’t have to mean looking granola. You can still by stylish and protected by choosing your clothes wisely. Most garments have some sort of Ultraviolet Protection Factor (UPF). This number tells us how much of the sun’s harmful UVA and UVA rays the fabric absorbs. For example, a UPF 50 will only allow a measly 2% of UV rays to shine through fabric and onto your skin.

By now you’re thinking, “What about all of the clothes in my closet that I haven’t a clue about the UPF factor?” Here are a few easy rules of thumb to assess your current wardrobe:

The tighter the weave, the more sun stays out: Check out the weave by holding garments up to light. Washing fabrics like cotton can actually shrink the weave, making them more protective.

The thicker the fabric, the better the shield: While your worn white cotton tee offers about UPF 7, your favorite denim is a whopping UPF 1700!

The darker the color, the more your protected: Darker dyes simply absorb more light.

Fabric matters: Polyester, silk, and wool offer more protection than cotton, linen, and viscose. Hemp and bamboo are also great natural alternatives.

The looser, the better: We aren’t saying it’s an excuse to slub, but a looser fit increases the space between your skin and the clothing, allowing any extra light to diffuse.

Towel off: Many people believe wearing a t-shirt into water is helpful. But in reality it only increases the UPF by about 3%. On the other hand, a dry tee ups protection nearly 33%.

You might have all the protection you need in your closet and if not local hotspot, BIRCH Clothing, has you covered, literally, when it comes to sun care style.  The Skin Cancer Foundation is also an invaluable tool in finding protective shirts for the whole family.

http://www.skincancer.org/give-the-gift-of-protection.html
Fibre2fashion.com – Natural, “Green” Dyes for the Textile Industry

The Skin Cancer Foundation offers durable sun-protective shirts that block 97 percent of the sun’s ultraviolet rays.  Learn more and give the gift of protection at: http://www.skincancer.org/give-the-gift-of-protection.html

Additional information on local and informative sun safety resources:

Zel Skin and Laser Specialist:  http://www.zelskin.com/yc_sundamage.html
Environemental Working Group:  www.ewg.com
Toxic Ingredients Database: www.cosmeticsdatabase.com
Birch Clothing: http://www.birchclothing.com
W. 50th Street, Minneapolis, MN 55410
SkinCancer.org: http://www.skincancer.org/

Green Your Feminine Hygiene

For most of us women, once we’re done with the tampon, we toss it in the waste can, never once considering where it is going to end up. But maybe you should start thinking about it.

Here are a few fun facts to get your brain cranking and the light bulbs flickering.

*Pads and tampons are not sterilized.

*The FDA does not require ingredients for these products to be listed.

*The March-April 2001 issue of E Magazine states that, according to the Center for Marine Conservation, more than 170,000 tampon applicators were found off the U.S. coast between 1998 and 1999. So much for soaking up the sun!

*In that same issues of E Magazine, waste consultant Franklin Associates’ claims that 6.5 billion tampons and 13.5 billion pads came to their journey’s end in landfills or sewer systems in 1998 alone.

*In her lifetime, the average woman uses 15,000 pads or tampons, totaling 300 pounds of debris which equals an entire trash truck full of waste product.

So by now that light bulb is burning bright (we hope!). And if those semi-disgusting facts didn’t do it for you maybe a little knowledge on the dreaded Toxic Shock Syndrome (TSS) will.

TSS is a serious disease that mostly affects tampon using women under 30. Women often report high fever, vomiting, sunburn like rash that peels, and a sudden drop in blood pressure as some of the more severe side effects. Milder side effects may also include nausea and diarrhea. While nobody is certain why this occurs, it could possibly be the way that tampons are treated. According to the Vegetarian Times, non-organic tampons are whitened with chlorine bleach and have been found to have trace amounts of dioxin, a substance deemed as a probable carcinogen by the Environmental Protection Agency.
However, there has been far more research and testing done on the side effects of chlorine-bleached coffee filters than chlorine-bleached tampons — as if that makes any sense!

Ingredients matter – safe solutions

So instead of setting yourself up for possible illness and a very non-ecofriendly lifestyle, we suggest you test out some alternate methods of feminine hygiene; the most common of which is the Diva Cup (also called the Keeper and Moon Cup).  In a nutshell, the Diva Cup is a reusable tampon. It is easy to use, can stay put for 12 hours at a time, doesn’t dry out vaginal tissues, and is reusable for 10+ years.  You can sterilize it yourself, knowing that it wasn’t treated with anything harmful, and can avoid TSS all together. To boot, most Diva Cup companies offer a full refund if the product doesn’t suit your fancy.

After reading over these facts, it should become crystal clear that tampon and pad companies want nothing more than to sell you an overpriced product that can be absolutely detrimental to your health and the planet. Just try to find ingredients to tampons or a landfill that isn’t chock full of them. Then you will see for yourself that the answer both your health and the future of our planet (not to mention a clean beach to sunbathe on!) lies with alternate methods of hygiene, like the Diva Cup. Give it a try. What have you got to lose?

Kassie Kuehl is a respected leader in, and advocate for, natural health and beauty care. The founder of Kasia natural line of skin care, expert in ammonia-free hair color services, and stylist for Kasia Organic Salon, Kassie combines her experience as a nutrition coach with her ongoing Functional Medicine research to apply a whole of body “Beautiful Health’ approach to hair care and styling. More information and educational articles can be found at www.kasiaorganicsalon.com.

The 6 Step Natural Facial to Beautiful Health Skin

What is your skin care routine?

A large majority of us are wayward when it comes to a consistent skin routine.  By incorporating the long-term benefits of nutritive, natural facial products and a consistent daily skin care routine, we benefit from a “beautiful health” complexion.
“I KNOW: many of you are making strides in your efforts to replace chemical-laden products in your bathroom with more health- and eco-conscious versions.

Take a good look at the way you are taking of your skin daily. Ask yourself the following questions.

* Is your skin having frequent dry patches or acne outbreaks?
* Do you need to review the way you take care of your skin?
* Are you using the wrong skin care products daily?
* Do you need to establish or simplify your facial skin care routine?

Did you find yourself answering “yes” to all or some of the above questions?

A good facial skin care routine should be simple to follow. It should not take more than 20 minutes of your time each day. Once in the morning and another time at night.

Kasia Beautiful Health Skin Care’s “6 basics.”

Cleanse
reFresh
Face Cleanser

Cleansing removes the top layer of dead cells, oil, perspiration and pollution. If your skin is not cleansed properly it becomes dull and flaky and the oil glands block up with dirt and cellular waste, causing breakouts and congestion. Cleansing also prepares the skin for moisturizing while ensuring the skin is not stripped dry (which can lead to over oiliness or dehydration).

TONE/Hydrate/Balance
toBalance
Face Toner

After cleansing the skin, the toner offers additional deep cleansing of the pores. It serves to hydrate, revitalize, soothe and balance the pH of the skin. It literally relaxes and tones the pores preparing them to more effectively receive the benefits of the moisturizer. Toner is also an effective fixative for make-up.

Exfoliate/Mask
soPure
Clarifying Mask

A build up of dead skin cells causes a rough and dull appearance. Removing the top layers of desiccated cells oxygenates the skin and speeds up the rate of cell growth, promoting a youthful, glowing skin. Kasia’s polished larch extract and the jojoba beads have smooth surfaces that will not scratch the surface of your skin.  Mask:
Kasia’s mask remineralises and rebalances the skin, assisting with tissue regeneration. Masks must be followed Kasia’s moisturizer or serum to prevent dehydration.

Moisturize

enMoist
Moisturizing Cream

This step creates a protective barrier against free radicals and moisture loss (one of the main causes of wrinkles). Natural and organic ingredients in a natural base has demonstrated significant and lasting effects on skin hydration and smoothness, and has been shown to actively restore and strengthen damaged skin. Feed your skin with water-soluble botanicals, organic extracts, vitamins and more!

Treatment Serum

byNight
Moisturizing Serum

All serums have different properties.  A good serum provides intensive care to treat problem or fragile areas and it aims to penetrate deep into the three layers of the skin to strengthen the cells as well as deliver active ingredients to your skin.  Moisturizerizers helps with the very topical layers of the skin by retaining moisture on the surface of the skin and preventing it from evaporating, a good face serum will actually help your moisturizer to penetrate deeper and provide effective hydration.  So, always allow time for your serum to be well absorbed into your skin.

Eye Cream
onCure
Eye Gel

The skin around your eyes is very delicate – it’s very thin skin, and does not produce any oil. So it is one of the first areas on your face that begin to show age. Even if you don’t have any wrinkles yet, it can still be a good idea to protect that area so that you can prevent future damage. An eye cream can help you prevent damage, and enhance your current “undercover” appearance.

To learn more and purchase  Kasia Beautiful Health Skin Care go to:
www.kasiabeautifulhealth.com

Your hair, your glory – thyroid function for lovelier locks

Our hair is our glory. Sadly however, about 40% of America’s women will experience hair loss. Often this is due to a decrease in the thyroid hormones that control the body’s metabolic efficiency. When thyroid function is impaired you’re likely to notice a range of symptoms from weight gain or loss, to lethargy and restlessness, and of course degraded hair quality.

As a stylist, and through my Functional Medicine research into thyroid conditions, I routinely recommend clients experiencing the unexplained onset of dry, coarse or easy tangled hair to have their thyroid hormone levels checked. Once accurately diagnosed thyroid levels can be corrected with a combination of replacement therapy and careful nutritional attention. A good physician or naturopath practicing holistic medicine will prescribe you with thyroid replacement. Natural thyroid hormone replacement provides hormone bio-identical to that of humans, reducing the resistance and unwanted side effects sometimes experienced with synthetic replacements.

Good nutrition also goes a long way to ensuring healthy thyroid function. While some refined foods, wheat, dairy products, as well as caffeine can depress thyroid function, supplements can aid in improving body functions. Iodine is a vital component of a healthy thyroid, L-Tyrosine promotes healthy pituitary and adrenal glands, as well as a healthy thyroid. Saw Palmetto will strengthen your thyroid. Supplementing your diet with 250-500mg of Vitamin C each day will decrease inflammation and aid in immunity. 1,000mg of Calcium along with 200-600mg of Magnesium are contributors to the metabolic process. 400 IU of Vitamin E two times each day protects your heart.

The Omega-3 fatty acids provide anti-inflammatory properties and promote the functioning of a healthy immune system. Herbs are available in many forms and are readily available, but should be directed by a practitioner. Lemon Balm and Bugleweed will help return an overactive thyroid to normal. Lemon Balm will also hinder the hormones that stimulate the thyroid from binding. It may take several steps to adjust and maintain your thyroid hormone levels. Insist that you are supplemented to your ideal level and you will see a return to better health and enjoy more vital, healthier hair. After all, it’s your glory.

Kassie Kuehl is a respected leader in, and advocate for, natural health and beauty care. The founder of Kasia natural line of skin care and stylist for Kasia Organic Salon, Kassie combines her experience as nutritionist and living foods educator with her ongoing Functional Medicine research to apply a whole of body “Beautiful Health’ approach to hair care and styling. She can be found at www.kasiaorganicsalon.com.

What Causes Hair Loss?

The reasons for hair loss are many. When hair loss begins suddenly, the cause may be due to illness, diet, medication, or childbirth. If hair loss is gradual and becomes more noticeable with each passing year, a person may have hereditary hair loss. Certain hair care practices also can cause noticeable hair loss.

The following summarizes some of the many causes for hair loss:

Hair Disorders

• Hereditary thinning or baldness. Also called androgenetic alopecia, this is the most common cause of hair loss. When men have hereditary hair loss, a receding hairline is common as well as hair loss on top of the scalp. Women, on the other hand, tend to keep their hairline and have visible thinning over the front and top of the scalp. Very rarely, a man will experience the female pattern of hereditary hair loss and a woman will show signs of male-pattern hair loss. The reasons for this are unknown. About 80 million men and women in the United States have hair loss due to hereditary thinning or baldness.
  
• Alopecia areata. This autoimmune disease causes hair loss on the scalp and elsewhere on the body. It develops in people of all ages and causes hair to fall out in patches.
  
• Cicatricial (scarring) alopecia. Developing in otherwise healthy men and women, cicatricial alopecia is a rare condition that destroys a person’s hair follicles. Scar tissue forms where the follicles once were and re-growth is not possible. Treatment attempts to stop the inflammation that destroys the hair follicles.

Disease

• Underlying medical condition. A warning sign for about 30 diseases, hair loss often can be stopped or reversed with treatment for the underlying disease. Two common underlying medical conditions that can cause hair loss are thyroid disease and anemia caused by an iron deficiency.
  
• Some cancer treatments. Radiation therapy and some chemotherapeutic medications cause hair loss. While hair loss is usually temporary, it can be the most traumatic part of therapy.
  
• Ringworm of the scalp. Without effective treatment, this contagious fungal infection, which is most common in children, can cause balding and scaling on the scalp.
  
• Trichotillomania. This impulse control disorder causes people to repeatedly pull out their own hair. Aside from a constant urge to pull out the hair on the scalp, sufferers often say they feel compelled to pull out their eyelashes, nose hairs, eyebrows, and other hairs on their bodies.

Stress and Hormones

• Physical stress. Significant hair loss can occur after a major surgery, high fever, severe infection, or even the flu.
  
• Hormones fluctuate. A dramatic change in hormone levels can cause hair loss – especially in women. Hair loss is common during menopause and after childbirth due to falling estrogen levels. When hair loss is caused by falling estrogen levels, the loss is usually temporary and hair re-growth occurs with time. If a woman is 40 years of age or older, she should not expect to see the hair of her youth with re-growth.

Diet

• Weight loss. Even people losing weight in a physician-monitored program can experience some hair loss 3 to 6 months after losing more than 15 pounds. This hair loss is common, and hair growth does return to normal.
  
• Vitamin A excess. Getting too much vitamin A through vitamin supplements or medications can lead to hair loss. Once the body no longer has an excess of vitamin A, normal hair growth resumes.
  
• Protein intake too low. When the body does not get enough protein, it conserves the protein it does get by shifting hair growth into the resting phase. Within 2 to 3 months, the person usually sees visible hair loss. This can be reversed and prevented by eating enough protein. Meats, eggs, and fish are good sources. Vegetarians can increase their protein intake by adding nuts, seeds, and beans to their diet.
  
• Iron intake too low. Consuming too little iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron.
  
• Eating disorder. An eating disorder such as anorexia or bulimia can lead to hair loss.

Medication
Prescription medications that can cause hair loss include:

• Blood thinners
• High-dose vitamin A
• Medicines that treat arthritis, depression, gout, heart problems, and high blood pressure
• Birth control pills. Some women taking or discontinuing birth control pills experience hair loss. This usually occurs in women with an inherited tendency toward hair thinning.

Hair Care Practices

• Hair cosmetics. Frequent bleaching or permanents can cause the hair to break. Regular or improper use of dyes, gels, relaxers, and sprays also can cause hair breakage. Dermatologists recommend limiting use of these hair cosmetics to reduce hair breakage.
  
• Blow dryers, flat irons, and similar devices. Frequent use of a blow dryer tends to damage hair. The high heat from a blow dryer can boil the water in the hair shaft leaving the hair brittle and prone to breakage. Allowing the hair to air dry and styling it only when dry will lessen this risk. Dermatologists also recommend limiting the use of flat irons, which straighten hair by using high heat, and other devices such as curling irons.
  
• Hairpins, clips, and rubber bands. When used to hold hair tightly, hairpins, clips, and rubber bands can break hair. When selecting hairpins, dermatologists recommend choosing one with a smooth, ball-tipped surface. Hair clips should have spongy rubber padding where they make contact with the hair. To minimize hair breakage, use loosely fitting clips and wear them in different areas of the scalp so that hair breakage is not localized in a specific area. Rather than using rubber bands for ponytails, try fabric scrunchies, which loosely hold the hair.
  
• Certain hairstyles. Years of wearing hair in a style that pulls on the hair such as a ponytail, cornrows, or braids can cause a type of hair loss known as traction alopecia.
  
• Too much or vigorous grooming. Too much shampooing, combing, or brushing (100 strokes or more a day) or doing any of these too vigorously can cause hair breakage. When hair breakage occurs, the hair appears shaggy or too thin. Dermatologists also caution against vigorously rubbing wet hair with a towel to dry it or combing wet hair. These also can cause hair breakage because wet hair is more elastic and more vulnerable to breakage than dry hair.

Dermatologists Can Get to the Root of Hair Loss
With so many causes, it can take a bit of detective work to uncover the reason for hair loss. Sometimes, more than one cause is responsible. And as we age, one cause may follow another.

To diagnose the cause of hair loss, a dermatologist usually begins by obtaining a detailed medical history. The patient is asked about medications taken, allergies, family history, and diet. Women are asked about their menstruation, pregnancy, and menopause. The dermatologist also performs a detailed inspection of the hair and scalp and looks at the way the hair is distributed over the rest of the body. While examining the hair and scalp, the dermatologist will examine the pattern of hair loss and look for signs of illness, including any indication of a scalp infection. Sometimes a hair pull, blood test, or scalp biopsy is necessary to make the diagnosis.

Once the cause (or causes) is known, treatment or preventive measures can begin. It is important to realize that when it comes to hair loss, there is no quick fix. But dermatologists do have the knowledge and resources to halt hair loss and generate new growth for many patients.

Courtesy of American Academy of Dermatology – http://www.aad.org/

Global Economy in “such a time as this” The Small-Mart Revolution

I recently came across the fascinating book called – Small-Mart Revolution.  This author represents this major trend that thus far, has largely escaped our public notice. It has been vividly obvious that local businesses in the United States are suffering setbacks during this era of globalization and “global recession” but still make up more than half the economy—and according to Micheal Shuman – they (small businesses) are now on the verge of a huge comeback.

As owner of Kasia Organic Salon and a local natural skin line, I richly partake in the works of business-to-business and local manufacturering. Obviously noted that I take true altruism to the loyalty of this subject.

Polls employ that there is a growing body of evidence that local businesses are the best promoters of good jobs, high environmental standards, economic stability, smart growth, the “creative economy,” social equality, and political participation.

As I continue to pray and pursue where my new business commercial space will rooted, I look at my future surroundings as creative partner of a larger hub of free markets and like-minded progressives with emphasis on community empowerment.

“Listen to this Obama!”

THE STUDY.

A 2002 Economic Impact Analysis in Austin, Texas, was one of the first major studies to examine the impact of shopping at local businesses versus national chains. It found that for every $100 spent at a local bookstore or CD store, $45 stayed in the local economy. For every $100 spent at Borders, however, the local economic impact was only $13.

Those findings may seem intuitive enough—of course local businesses keep more money in the local economy— but less obvious is just how much difference shopping local can make.  If 10% of residential spending were redirected toward local businesses, it would give cities a $192 million economic boost and generate nearly 1,300 new jobs.

Therefore, when buying locally, that community sustains:

2 to 3 X’s job
2 to 3 X’s tax collections
2 to 3 X’s income/wealth effects  — WOW!

Can Local Businesses Beat the Global competition?

If we are serious about buying locally, we will have to change how we live. Consumers will have homework: What is produced locally? Where do I get it? Is it worth paying a little more? But it goes further, to changing habits. In Minneapolis, we have the Twin Cities Green Guide and Green Routes to find local products. But if I want to eat local in the winter, that’s a bit more challenging.

Understanding we are creatures of habit, and that Walmart is definitely here to stay, I simply write bring awareness to the robust alternative to choices that nurture the creative capacities of local businesses and enables communities everywhere to thrive in “such a time as this.”

Kassie Kuehl specializes in natural and organic beauty, a health coach/nutritionist, and local publications author who enjoys sharing the simple yet important message that beauty equals health. Her goal is to help others awaken to the power of the choices you make every day, and how those choices impact your health and well-being.

Read about “Beautiful Health” at www.kasiaorganicsalon.com.

Kasia Organic Salon
2922 Bryant Ave S
Minneapolis, MN 55408
www.kasiaorganicsalon.com
612.386.4044

Probiotics – Inner Health for Outer Beauty

Probiotic literally means “for life”, and unlike the foreign bacteria which cause illness and infection, probiotics can play an important role in promoting intestinal health. Probiotics are similar to the good bacteria which occur naturally in the digestive tract and can be beneficial in treating a range of ailments, including skin conditions such as acne and eczema.

Healthy intestinal flora is essential for the effective digestion of food. By promoting healthy bacteria, probiotics aid the proper absorption of nutrients and minerals, and help establish a barrier against a variety of harmful bacteria, allergens, free radicals and pollutants.

Poor bacterial ecology can exacerbate hormonal, digestive and immune imbalances. These imbalances can in turn effect virtually all chronic skin diseases. Dandruff, candida, leaky gut syndrome and acne are just some of the skin conditions which may be associated with a lack of friendly bacteria in the digestive tract. Rosacea and eczema – skin ailments often related to stomach acid and nutrient deficiencies, food sensitivities, and faulty fatty acid metabolism – may also be exacerbated by low levels of healthy intestinal bacteria.

Supplementing your diet with super strain probiotics will help cleanse the digestive tract and promote a clear complexion. Kassie of Kasia Organics Skin Care suggests introducing  Immuno Viva Probiotic + for healthy gut flora, along with a diet rich in living foods, fresh organic fruit and vegetables and plenty water.  These nutrients not only nourish and feed the skin, they also cleanse the intestinal tract, and as your gut becomes healthier, so too will your complexion. A foundation of Salon Kasia and Beautiful Health is directly related to your internal health.

Note: Choose your probiotics supplements carefully. Not all probiotic supplements will have the same qualities.

www.kasiabeautifulhealth.com
Kassie Kuehl/Kasia Organic Skin Care ©

The very ROOT of Hair Loss

Be Good to Your Scalp
A buildup of cosmetic products can block the follicles on our scalp and inhibit hair growth. Sebum, the waxy substance produced by sebaceous glands, can block the follicle if hormonal or environmental stress causes its overproduction.

Recent evidence suggests that alopecia (baldness) is accelerated by excessive sebum and resulting fungus. Environmental pollutants such as toxins and chlorine also damage the scalp, and harmful UV weakens skin cells and inhibits the hair’s ability to regenerate.
The good news: there are plenty of treatments for a healthy scalp. Even with alopecia, which targets specific follicles with powerful androgen hormones, a healthy scalp can significantly delay hair loss and ensure hair is as thick and strong as possible while it grows.
Your hair roots need both nutrients and oxygen for healthy cell regeneration. Try incorporating foods rich in B vitamins and protein into your diet and limit saturated fats. When you shampoo, massage your scalp from front to back, then back to front, helping the flow of toxins away from the scalp as well as oxygen and nutrients to your follicles. Ask your aromatherapist for scalp-stimulating formulas and enjoy it!
Many natural solutions to hair loss can be used in conjunction with conventional remedies. Talk to your local health food store advisor or natural health practitioner about finding the best combination for you, and look forward to running your fingers through thicker, stronger hair–whether your own or The Boyfriend’s.

Hair-friendly Help
Luckily for you and The Boyfriend, there are effective botanical alternatives to look for in your hair products.
•    Saw palmetto–powerful antioxidant and effective anti-androgen (Check with your doctor first if you take oral contraceptives or hormone treatments.)
•    Nettle and rosemary extracts–stimulate circulation to the scalp, encouraging a healthy growth cycle
•    Kelp–rich in iodine and one of the best nutrients for strong hair cell growth
•    Panthenol (vitamin B5)–applied directly to the hair to repair damaged cells
•    Inositol–a powerful antioxidant B vitamin that protects your hair from environmental stress
•    Jojoba oil–a gentle but effective cleanser for sebum
Harmful to Hair
Some commercial hair products contain ingredients that might be better left off your head.
•    Sodium lauryl sulphate (SLS)–used to degrease your car engine, and is found in 90 percent of all shampoos. It is a low-cost detergent that produces the lather we associate with cleansing, but it corrodes follicles. SLS is used in clinical studies to deliberately irritate the skin.
+ Propylene glycol–an antidrying agent also used in antifreeze.

Thanks to: Alexandra Bayley

Planning Pregnancy–or Battling Infertility?

By Kassie Kuehl, Hairstylist and Health Coach www.KasiaOrganicSalon.com

Why every woman should understand the ingredients
in her skincare if she is trying to get pregnant
or is already pregnant.

Most women know that when they become pregnant, there is a need to smarten up and realize how critical it is to eat well, and to avoid certain foods such as caffeine or fish, due to its elevated levels of mercury. There is also another side of the story for those wishing to conceive, and are battling with infertility.

Eating well and eliminating stress are important, but there is an even bigger picture to a healthy pregnancy, conceiving, and the toxic  “body burdon.”   The term body burdon pertains to the slew of environmental as well as manmade chemicals.  Chemicals made by man are fat soluble and not readily broken down by metabolic processes–and because of this, can be stored in body fats and build up to dangerous levels.

If a woman breastfeeds, female offspring are potentially most at risk of accumulative toxins. Over the past several years, studies have come out to show that chemicals have been found in the breast milk of American women. A study of the breast milk of American women published by the Environmental Working Group (EWG) in 2003 found “unexpectedly high levels” of chemical fire retardants in every participant tested.

The average level of bromine-based fire retardants in the milk of 20 first-time mothers was 75 times the average found in recent European studies. Milk from two study participants contained the highest levels of fire retardants ever reported in the United States, and milk from several of the mothers in EWG’s study had among the highest levels of these chemicals yet detected worldwide.

While the news of these chemicals in breast milk is shocking and disturbing to most moms, doctors and experts agree that the benefits of breastfeeding outweigh the risks and breast is still best.
On and in Our Body
Each day American women reach for shampoo and conditioner, deodorant, and moisturizers. We apply blush, eye shadow, mascara, and lipstick, then maybe dab on some nail polish and perfume. We look good, we smell good–AND we have just exposed ourselves to 200 different synthetic chemicals.

It is not just a makeup problem–but a snapshot of the BIG PICTURE

We are seeing more benign lumps in breasts, thyroid problems, and infertility, which have become an increasingly common experience for many women. As a Western society, we are at an interesting disconnect–looking at how to treat disease–but not how to prevent disease.

Chemicals also affecting men–and some chemicals in these products are particularly problematic for men. We’re all exposed to phthalates, and phthalates interfere with the production of testosterone, and they’re also linked to health effects like lower sperm counts and testicular tumors.

We now know that what we eat passes into your bloodstream and to your baby, however it is as important to know what you are absorbing through your skin.  Our tissue uptakes 64 percent of everything we use topically–everything we put on our skin or hair.   Many manmade cosmetic chemicals are fat soluble and are not readily broken down by metabolic processes, and because of this, can be stored in body fats and build up to dangerous levels. Babies are potentially most at risk because during breastfeeding, further exposure to the pollutants stored in body fats occurs.

Since personal care products are not regulated by the FDA, you may be surprised that a number of controversial ingredients and known carcinogenics are found in our skin, hair, and body care. This is why it is up to you to decide what you feel at peace with as to what you’re putting onto, and therefore into, your body, and potentially passing on to your baby.

For years, retinoids,  salicylic acid, and accutane have been declared unsafe to use during pregnancy. Through research, this list continues to grow.  Pregnant women should be aware of other questionable ingredients such as parabens, PEGs, and acrylamides. Often women have reactions to fragrance, mineral oils and allergens during pregnancy.

Seek out products that are natural and do not contain parabens, PEGs, SLS, glycols, acrylates, mineral oils, silicones or artificial fragrance. To help change the face of this industry, stop wasting your money on bottom-line companies that use cheap additives or fillers in their products.

Put it to action and test yourself!

Are you aware that the European Union has banned over 1,300 chemicals used in making skin care products?  The USA has only banned 9.

SIMPLE SOLUTION:  Take this quiz to find out if you may be using products that could adversely affect you and your family’s health.

Take a look at the ingredients of the beauty products you use. Then answer the following questions True or False:

1. Sodium lauryl sulfate appears as an ingredient in my shampoo or other hair products.

2. I notice a combination of sodium lauryl sulfate and TEA (triethanolamine, DEA (diethanolamine), or MEA (monoethanolamine) in one or more of the hair products I use.

3. The word “methylparaben” appears on a label.

4. My product lists “fragrance” on the label.

5. I see the words “dibutyl phthalate, or DBP,” or “diethylhexyl phthalate, or DEHP” on a label.

If you answered “True” to any of the questions, you may want to reconsider using those products. Here’s why:

1. Sodium lauryl sulfate is a suspected liver or gastrointestinal toxiocant and sometimes causes eye and skin irritation, hair loss, and allergic reactions.

2. When sodium lauryl sulfate is combined with TEA, DEA, or MEA, it can cause the formation of nitrosamines, which are carcinogenic.

3. Methylparaben is a commonly used disinfectant in many products. But recent research has shown that, when exposed to the ultraviolet rays of the sun, it actually causes wrinkles and liver spots.

4. Artificial fragrances have been linked to a wide variety of health problems. Artificial musk, for example, has been shown to weaken the immune system.

5. Phthalates—plasticizers found in numerous cosmetics and other products—have been shown to be hormone disruptors that can cause birth defects and other harm.

Find out more about the toxic chemicals hiding in your beauty products at www.cosmeticsdatabase.com, The Environmental Working Group (EWG.com).

About the Author: Kassie Kuehl, a natural products hair stylist and health coach, believes that it is crucial pregnant women pay close attention to the ingredients in their hair, skin, and body care products–and become educated in the use of non toxic products/services. Kassie has many educational articles and info about her Organic Salon Services at www.KasiaOrganicSalon.com. Kasia Salon offers high-quality, natural skin care products to help improve your overall health of your skin, body, and soul!

Probiotics – Inner Health for Outer Beauty

Probiotic literally means “for life”, and unlike the foreign bacteria which cause illness and infection, probiotics can play an important role in promoting intestinal health. Probiotics are similar to the good bacteria which occur naturally in the digestive tract and can be beneficial in treating a range of ailments, including skin conditions such as acne and eczema.

Healthy intestinal flora is essential for the effective digestion of food. By promoting healthy bacteria, probiotics aid the proper absorption of nutrients and minerals, and help establish a barrier against a variety of harmful bacteria, allergens, free radicals and pollutants.

Poor bacterial ecology can exacerbate hormonal, digestive and immune imbalances. These imbalances can in turn effect virtually all chronic skin diseases. Dandruff, candida, leaky gut syndrome and acne are just some of the skin conditions which may be associated with a lack of friendly bacteria in the digestive tract. Rosacea and eczema – skin ailments often related to stomach acid and nutrient deficiencies, food sensitivities, and faulty fatty acid metabolism – may also be exacerbated by low levels of healthy intestinal bacteria.

Supplementing your diet with super strain probiotics will help cleanse the digestive tract and promote a clear complexion. Kassie of Kasia Organics Skin Care suggests introducing  Immuno Viva Probiotic + for healthy gut flora, along with a diet rich in living foods, fresh organic fruit and vegetables and plenty water.  These nutrients not only nourish and feed the skin, they also cleanse the intestinal tract, and as your gut becomes healthier, so too will your complexion. A foundation of Salon Kasia and Beautiful Health is directly related to your internal health.

Note: Choose your probiotics supplements carefully. Not all probiotic supplements will have the same qualities.

Kassie Kuehl/Kasia Organic Skin Care ©

Today’s Safe Hair Color Options

Today’s Safe Hair Color Options
Debunking the Myths of the Hair Color Industry

By Kassie Kuehl

This is a fact:  Just because a person does not seem to have a reaction after using or smelling an ammonia-based hair color product several times, does not guarantee that cross-sensitization might not occur after the next usage. In fact, it might not occur until the 25th time the product is used.  The average customer is in contact with hair color ammonia about every 4-6 weeks; however, hair stylists have daily contact–leading to accumulative bouts of headaches, loss of appetite, and fatigue due to the ammoniated smells

According to the Agency for Toxic Substances and Disease Registry, ammonia is listed as a hazardous substance that has related negative health effects.  Nearly all professional and “box” hair color contain ammonia.  If a color line claims to be a “non-ammonia base,” the product most likely contains its “silent scented,” even more toxic friend ethanolamine.

Your hair color and your investment, fully fading

Both the hair professionals and consumers are led to believe ammonia is a “must” for color to work, however it is actually an inexpensive hair color additive used to allow color molecules to penetrate the hair’s cuticle. Because of its properties, these ingredients leave the hair in a compromised and weakened condition. The money you have spent hoping that it lasts a long time is also compromised as fading and discoloration will occur.

For longer lasting, beautiful hair color–avoid these two major ingredients

Ammonia

Recent research has found that 50%-60% of clients suffer from negative effects of ammonia-based colors.  Over time, the shaft of hair starts to resemble string cheese.   Ammonia not only negatively affects the cuticle of the hair, it also damages the amino acid or protein called tyrosine, which is found inside the hair shaft. When the tyrosine is damaged, the hair’s ability to hold onto color is greatly reduced or eliminated altogether.

Ethanolamine

Ethanolamine is a “silent substitute” if ammonia is not used in a hair color.  This ingredient has always been used in semi-permanent color at about 3% concentration. If ethanolamine is to be used in permanent color, the concentration has to be increased to 9%, compared to 1.8-3% of ammonia!

In the amount and how much it is compounded with its “adhesive” property, it can never be totally washed out of the hair and scalp!  As a result, every time the hair is washed, the water acts as a mild oxidizer and “process” the color a little bit all over again.  This is what contributes to pre-matured fading and the dryness that develops gradually.

So, whether you begin by damaging the hair or re-oxidizing it, the cuticle is damaged and becomes susceptible, and you do not get an end result that you ideally want or could have.

Is a Less Toxic Approach Really Possibly with Hair Color?

Most people have an internal battle that as a consumer they wonder 1) What do we have a right to know? 2)  What we are willing to learn? and 3) How then do we discern the wisdom?

Have you wondered why fumed hair dyes sting our scalp, make our eyes water, and make some people sneeze?  Then have you asked yourself, “Can this be safe for me?”

About 400 (86%) out of the 456 hair colors ranked in the Skin Deep cosmetics database of the Environmental Working Group are considered high hazard. It is a controversial issue in “quoting” hair dyes to be linked to health Hazards.  Many  believe the conventional carcinogenic dyes are part of the issue, when used in conjunction with other toxic personal care products.

The early studies showed an association between hair dye use and increased risks for multiple myeloma, non-Hodgkin’s lymphoma, and leukemia, plus ovarian cancer in women. Almost all the early studies indicated that increased risk might be restricted to long-term or frequent hair dye users, particularly users of dark hair dyes.

Is There a Healthy Alternative in Hair Coloring?

Many over-the-counter and professional hair color products claim to be gentle and contain botanical extracts. The few included botanical ingredients don’t necessarily make a safe or “non-toxic” product.  Many of these colors contain ammonia, ethanolamine, and/or resorcinol.  Several very popular hair color lines contain both ammonia and ethanolamine. This is a good reason to carefully read the labels on even the most “trusted brands.”

Problem Solved. Have your beautiful color, and health too!

It is possible to find safe and healthy hair color products!  Here is what a safer color line can offer!

•    No ammonia or ammonia substitutes, therefore no damage to the hair.
•    Rich, vibrant colors including reds and coppers that do not fade.
•    Lighten up to 6 levels without having to bleach or damage the hair.
•    No more itchy scalps, stinging or staining.
•    No toxic odors in the salon–smells like grapes.
•    No ammonia gas to be inhaled.
•    Ability to color the hair more often.

For both the customer and the hair professional it is important that professional salons soon offer a coloring service with a more integrative, healthier, and longer-lasting investment for the client.

It is also important that professionals and consumers learn to recognize what chemicals are in your hair color brands by reading the labels (or by asking your colorist to tell you).  For more details, check out these Web sites:

•    Healthy Child Organization:  www.HealthyChild.org (check out chemicals section)
•    Environmental Working Group: www.ewg.org/node/22586 (lots of interesting articles about chemical use in products)
•    Skin Deep: www.CosmeticDatabase.com
•    Safe Cosmetics:  www.SafeCosmetics.org (companies that have pledged not to use harmful chemicals in their products)
•    www.kassiek.com (additional health and beauty articles)

We can have our beauty, and our health too.  Everyone must do what they can to remove hazardous chemicals from their lives.

BIO: Kassie Kuehl is a health coach and consultant, in addition to being a professional stylist and colorist whose own health was affected by ammonia. Kassie opened Kasia Salon, a chemical-free, organic experience, located in South Minneapolis.  At Kasia Salon, they believe beautiful hair and skin is directly linked to beautiful health. Our skin reflects the state of the body’s health and looks its best when all cells in the skin’s layers are properly nourished and hydrated, naturally.   As the largest organ, the skin absorbs 60% of what you apply topically.  Author’s Site:  www.kassiek.com (whole health articles and blog).